Weigh In record (no journal entry) for 19 February 2024
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1850 kcal
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Fat: 40.04g | Prot: 118.77g | Carb: 171.37g.
Breakfast: Bauernbrot, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch. Lunch: Döner Kebab. Dinner: Just Taste Bio Edamame Spaghetti , Lachs. Snacks/Other: Banane, Granforno Grissini Sesam, Weißwein. more...
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losing 3.9 lb a week
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