Weigh In record (no journal entry) for 19 February 2024
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149.9 lb
Lost so far: 28.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1437 kcal
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Fat: 59.50g | Prot: 100.88g | Carb: 123.25g.
Breakfast: Actimel Actimel , Leksandsbröd Fäbodknäcke Surdegsbröd, Arla Yoghurt Kvarg Naturell. Lunch: ICA Sockerärtor, ICA Spareribs, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Ilchester Cheddar Cheese With Port, Ryvita Sesame Rye, Cocktailtomater, Björnekulla Lingonsylt, Siljans Chark Pölsa, Potatis (med Skal). Snacks/Other: Sellton Pekannötter, Torrostade Mandlar (med Salt), Sellton Valnötter, Krusbär, Arla Yoghurt Kvarg Naturell, Arla Mild och Syrlig Ost 10%, Zucchini, Kiwi. more...
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losing 2.4 lb a week
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