Weigh In record (no journal entry) for 19 February 2024
|
194.0 lb
Lost so far: 4.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1794 kcal
|
Fat: 113.05g | Prot: 60.18g | Carb: 135.09g.
Breakfast: Jabłko, Pomarańcze. Lunch: Marletto Rożek Migdał Biała Czekolada. Dinner: Pomarańcze, Marletto Almond, Marletto Almond, Parówka, Gulasz Wieprzowy. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|