Weigh In record (no journal entry) for 23 May 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2276 kcal
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Fat: 111.48g | Prot: 101.79g | Carb: 212.81g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: KFC Hot Wings (1). Dinner: Subway 12" Black Forest Ham, Subway 6" Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Sam's Choice Chocolate Chip Cookies, David Seeds Pumpkin Seeds, White Cake with Icing (Home Recipe or Purchased), Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2230 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Driving - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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