jpboos's Journal, 17 February 2024

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 89.86g | Prot: 61.03g | Carb: 155.60g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Cheese Pizza, Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2487 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...