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EtherGnat
Journal
18 Feb 24
EtherGnat's Journal, 18 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 18 February 2024
220.5 lb
Lost so far:
41.3 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2024:
1567 kcal
Fat: 64.75g | Prot: 116.08g | Carb: 125.93g.
Breakfast:
Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Chicken Chili.
Dinner:
Our Family Brussel Sprouts, Pork Loin (Whole, Cooked, Roasted).
Snacks/Other:
Pepperidge Farm S'mores, Pepperidge Farm S'mores.
more...
2856 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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