Weigh In record (no journal entry) for 18 February 2024
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175.8 lb
Lost so far: 44.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1693 kcal
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Fat: 72.91g | Prot: 200.65g | Carb: 118.99g.
Breakfast: Trader Joe's Goddess Dressing, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: WonderSlim Instant Pudding - Toffee Creme, Vlasic Snack'mms Classic Dill Taste, Baked or Broiled Salmon. Dinner: Montano Spanish Style Sardines in Olive Oil, Guiliano's Bakery Pullman Loaf, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Guittard Cocoa Rouge Cocoa Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Bootylicious High Protein Muffin Double Chocolate . more...
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gaining 1.4 lb a week
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