ceciofal's Journal, 18 February 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 38.15g | Prot: 58.78g | Carb: 190.72g.   Breakfast: Cheddar or American Type Cheese, 365 Chia Seed, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cathy Chicken Broth, Sam's Choice Slow Cooked Beef Pot Roast, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Medjool Dates, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2404 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 41 minutes, Squats (Legs) - 2 minutes, Driving - 25 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 6 minutes. more...