Weigh In record (no journal entry) for 18 February 2024
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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572 kcal
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Fat: 21.69g | Prot: 28.57g | Carb: 77.54g.
Breakfast: Simple Truth Plant Based Protein Powder Vanilla, Apples, Good Grains Whole Flax Seed, Signature Farms Spring Mix. Lunch: Orange. Snacks/Other: Wegmans Dry Roasted Unsalted Peanuts , Macadamia Nuts . more...
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losing 46.2 lb a week
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