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joycekay
Journal
18 Feb 24
joycekay's Journal, 18 February 2024
joycekay's Profile
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Weigh In record (no journal entry) for 18 February 2024
189.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2024:
259 kcal
Fat: 10.50g | Prot: 8.40g | Carb: 36.86g.
Breakfast:
Peanut Butter, Quaker Quick Oats, Bananas.
more...
2508 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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