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21.8t 35.9m 7v 21.2o
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181.4 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1402 kcal
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Fat: 38.41g | Prot: 63.75g | Carb: 201.31g.
Dinner: Zucchini, Ground Beef (70% Lean / 30% Fat), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, White Rice (Long-Grain), Onions, Barilla Rotini Pasta, Cabbage. Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 15.4 lb a week
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