Weigh In record (no journal entry) for 18 February 2024
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1583 kcal
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Fat: 103.65g | Prot: 132.97g | Carb: 24.80g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Avocados, Babybel Mini Original Cheese. Lunch: Cheese-Filled Pastry. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Avocados . more...
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losing 2.2 lb a week
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