Weigh In record (no journal entry) for 18 February 2024
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160.4 lb
Lost so far: 69.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2240 kcal
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Fat: 77.71g | Prot: 162.57g | Carb: 241.84g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Popcorners Sour Cream and Onion, All Whites 100% Liquid Egg Whites, Egg. Dinner: Stop & Shop Butternut Squash, Pork Chops (Sirloin, Bone-In, Cooked, Braised). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Sour Dough Bread, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 46.2 lb a week
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