Weigh In record (no journal entry) for 17 February 2024
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1374 kcal
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Fat: 43.60g | Prot: 136.58g | Carb: 110.73g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Geoffrey Fully Cooked Chicken Breast (White Meat), Barilla Whole Grain Pasta (Angle Hair). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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