tomasz fernandez III's Journal, 18 February 2024

Weigh In record (no journal entry) for 18 February 2024
197.1 lb Lost so far: 41.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2024:
1942 kcal Fat: 72.75g | Prot: 154.96g | Carb: 160.45g.   Breakfast: Dulano Prosciutto Cotto, Jajko, Auchan Chleb Pszenno-Żytni. Lunch: Kujawski Olej (10g), Pri Ziemniaczki Już Gotowe z Rozmarynem, Marinero Pstrąg Tęczowy Łososiowy. Dinner: Nestlé Kleik Ryżowy, Piątnica Serek Wiejski. more...
2277 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.9 lb a week

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