Weigh In record (no journal entry) for 18 February 2024
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193.6 lb
Lost so far: 4.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1800 kcal
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Fat: 64.51g | Prot: 85.47g | Carb: 221.85g.
Breakfast: Haribo Żelki, Pizza z Mięsem i Warzywami na Cienkim Cieście. Lunch: Sos Wołowy lub Mięsny, Czerwona Kapusta, Mięso z Udka Kurczaka, Kluski Śląskie. Dinner: Grejpfrut. Snacks/Other: Koral Top Milker. more...
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gaining 10.8 lb a week
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