Weigh In record (no journal entry) for 18 February 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1640 kcal
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Fat: 69.75g | Prot: 104.85g | Carb: 136.51g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Burgen Soya & Linseed Bread. Lunch: Ali Baba Lamb Kebab. Dinner: Feta Cheese , House Salad, Italian Salad Dressing , Birds Eye Fish Fillets Teriyaki . Snacks/Other: Ajita's Vege Deli Crisps, Bananas . more...
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gaining 3.1 lb a week
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222tash🤪's weight history
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