yugguth's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
196.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
530 kcal Fat: 3.99g | Prot: 23.54g | Carb: 101.01g.   Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries, blueberries. Snacks/Other: glutamine, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
losing 3.7 lb a week

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