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Yeah!! Finally.
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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812 kcal
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Fat: 36.85g | Prot: 15.59g | Carb: 104.09g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Hannaford Asparagus Spears, Land O'Lakes Salted Butter, Wolferman's Cinnamon & Raisin English Muffins, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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losing 5.6 lb a week
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