ceciofal's Journal, 17 February 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 36.20g | Prot: 41.55g | Carb: 125.75g.   Breakfast: Foster Farms Turkey Sausage Links, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Now Foods Rolled Oats. Lunch: Salted Whipped Butter Tub, Cathys King Arthur White Bread 14 oz Standard, Macaroni (Cooked), Peas and Carrots (Frozen). Dinner: Simply Potatoes Diced Potatoes with Onion, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 21 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...