Weigh In record (no journal entry) for 17 February 2024
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371.0 lb
Lost so far: 29.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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4715 kcal
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Fat: 232.80g | Prot: 208.54g | Carb: 434.05g.
Breakfast: Sugared or Glazed Doughnuts , Egg, Toasted Rye Bread, Hashed Brown Potatoes (Frozen), Morrison's Country Style Peppered Gravy, Baked or Fried Breaded or Floured Beef Steak. Dinner: Nachos with Beef and Cheese, Flour Tortilla, Mexican Rice, Black Beans (Canned), Juanita's Foods Pork Chili Verde. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Girl Scout Cookies Tagalongs, Reese's Peanut Butter Egg. more...
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losing 0.6 lb a week
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