XSoD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 871 * 29%
fat: 46.30g
|
protein: 42.41g
|
carbs: 73.95g
- -
Mon 19th: 1174 * 39%
fat: 37.06g
|
protein: 31.98g
|
carbs: 172.59g
- -
Sun 18th: 3077 * 103%
fat: 120.18g
|
protein: 129.73g
|
carbs: 367.59g
- -
Sat 17th: 4715 * 157%
fat: 232.80g
|
protein: 208.54g
|
carbs: 434.05g
- -
Fri 16th: 3422 * 114%
fat: 184.53g
|
protein: 129.33g
|
carbs: 328.30g
- -
Thu 15th: 3626 * 121%
fat: 207.47g
|
protein: 124.05g
|
carbs: 330.81g
- -
Wed 14th: 3633 * 121%
fat: 167.55g
|
protein: 152.45g
|
carbs: 390.52g
- -
Tue 13th: 2025 * 68%
fat: 94.05g
|
protein: 78.14g
|
carbs: 229.80g
- -
Mon 12th: 2078 * 69%
fat: 94.86g
|
protein: 59.28g
|
carbs: 250.71g
- -
Sun 11th: 4919 * 164%
fat: 271.48g
|
protein: 145.07g
|
carbs: 494.52g
- -
Sat 10th: 3463 * 115%
fat: 181.81g
|
protein: 112.22g
|
carbs: 363.09g
- -
Fri 9th: 3631 * 121%
fat: 144.56g
|
protein: 136.71g
|
carbs: 432.26g
- -
Thu 8th: 2829 * 94%
fat: 160.54g
|
protein: 78.25g
|
carbs: 264.06g
- -
Wed 7th: 2461 * 82%
fat: 106.13g
|
protein: 88.10g
|
carbs: 287.65g
- -
Tue 6th: 2274 * 76%
fat: 110.40g
|
protein: 93.02g
|
carbs: 218.21g
- -
Mon 5th: 2376 * 79%
fat: 94.40g
|
protein: 83.71g
|
carbs: 302.72g
- -
Sun 4th: 2805 * 94%
fat: 108.60g
|
protein: 169.29g
|
carbs: 290.31g
- -
Sat 3rd: 3449 * 115%
fat: 154.28g
|
protein: 134.79g
|
carbs: 368.77g
- -
Fri 2nd: 2722 * 91%
fat: 124.39g
|
protein: 89.73g
|
carbs: 311.53g
- -
Thu 1st: 2790 * 93%
fat: 147.32g
|
protein: 85.23g
|
carbs: 284.04g
- -

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