Weigh In record (no journal entry) for 17 February 2024
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203.8 lb
Lost so far: 18.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1966 kcal
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Fat: 98.54g | Prot: 122.85g | Carb: 128.97g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value 100% Liquid Egg Whites, Great Value Chunk Chicken Breast with Rib Meat. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Fresh Cravings Spicy Red Pepper Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Swanson Chicken Broth, Adams Lemon Pepper Seasoning, McCormick Crushed Red Pepper Flakes, Old Bay Old Bay Seasoning, Spice World Minced Garlic, Spice Classics Parsley Flakes, Sea Salt, Brown Sugar Blend, Lemon Juice , Paprika , Onion Powder , Smart Balance Omega Buttery Spread, Boiled Egg, Hooters Crown Royal Regal Apple Whiskey (Single), Oh Snap! Pickling Co. Hottie Bites. more...
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losing 7.0 lb a week
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