Weigh In record (no journal entry) for 17 February 2024
|
202.4 lb
Lost so far: 49.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
233 kcal
|
Fat: 9.35g | Prot: 3.56g | Carb: 39.82g.
Breakfast: Avocado, Grapefruit (Pink and Red), Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|