Weigh In record (no journal entry) for 17 February 2024
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2619 kcal
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Fat: 122.79g | Prot: 76.75g | Carb: 322.88g.
Breakfast: Great Value Mixed Nuts, Oranges, Bananas. Lunch: Great Value Mixed Nuts, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Bing Cherries. more...
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gaining 2.1 lb a week
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