Weigh In record (no journal entry) for 17 February 2024
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2024:
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743 kcal
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Fat: 17.93g | Prot: 42.12g | Carb: 114.14g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Great Value Boneless Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Apples, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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