Weigh In record (no journal entry) for 17 February 2024
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286.4 lb
Lost so far: 41.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1220 kcal
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Fat: 53.64g | Prot: 76.08g | Carb: 121.84g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Green Giant Fresh Baby Cut Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Green Salad, Dandelion Greens & Beans, Lemon Pepper Chicken. more...
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losing 4.2 lb a week
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Juzo Okita's weight history
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