Weigh In record (no journal entry) for 17 February 2024
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207.0 lb
Lost so far: 12.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1344 kcal
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Fat: 49.93g | Prot: 96.46g | Carb: 126.37g.
Breakfast: Little Caesars Cheese (Large Classic Pizza). Lunch: Little Caesars Cheese (Large Classic Pizza), Instant Pot Beef. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Kellogg's Club Crisps Sour Cream & Onion, Kraft Jet-Puffed Marshmallow Creme. more...
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gaining 1.4 lb a week
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