Weigh In record (no journal entry) for 17 February 2024
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252.8 lb
Lost so far: 58.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1264 kcal
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Fat: 17.39g | Prot: 38.51g | Carb: 224.88g.
Breakfast: Post Honey-Comb Cereal, Great Value Fat Free Milk, Albertsons Heavy Whipping Cream . Dinner: Welch's 100% Grape Juice, Sticky Rice, Signature Cafe General Tsao Chicken. Snacks/Other: Kellogg's Froot Loops (Box), Albertsons Heavy Whipping Cream , Great Value Fat Free Milk, Crunch Pak Sweet Apple Slices (57g), Baker's German's Sweet Chocolate Bar. more...
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losing 1.0 lb a week
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