Weigh In record (no journal entry) for 22 May 2015
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224.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1134 kcal
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Fat: 43.93g | Prot: 62.58g | Carb: 136.52g.
Breakfast: Pork Chop, Goya Dark Red Kidney Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Lunch: BelGioioso Sharp Provolone Cheese, Tyson Foods Deli Slices Roast Beef, Old Tyme Honey Wheat Enriched Bread, Light Mayonnaise, M&M Meat Shops Original Breaded Chicken Breast. Snacks/Other: Nestle Baby Ruth (Fun Size), Watermelon, Nectarines, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.0 lb a week
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