shiner1959's Journal, 17 February 2024

129.0 lb Lost so far: 55.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 25.72g | Prot: 17.04g | Carb: 81.68g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Sun Chips French Onion (Package), Seattle Sutton's Healthy Eating Egg Salad Croissant (1500), Publix Italian Style Pinwheels, Outback Steakhouse Samuel Adams Rebel IPA, Bottle, 12 oz. more...

1591 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...