Weigh In record (no journal entry) for 22 May 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2647 kcal
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Fat: 119.33g | Prot: 109.63g | Carb: 303.00g.
Breakfast: Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: 8" Cheese Pizza. Dinner: Cheese Pizza, 8" Cheese Pizza. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Nestle Butterfinger Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies, Zaxby's Carrots & Celery, Atkins Endulge Chocolate Covered Almonds, Yasso Frozen Greek Yogurt - Coconut, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Coconut, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 8 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Golf (walking) - 4 minutes, Driving - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.1 lb a week
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