Weigh In record (no journal entry) for 17 February 2024
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1754 kcal
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Fat: 59.31g | Prot: 69.47g | Carb: 231.80g.
Breakfast: Pomarańcze, Sonko Chipsy Kukurydziane Papryka, Serenada Radamer Wędzony . Lunch: Jajko na Twardo, Masło, Chleb Żytni. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, Pizza Domowa. Snacks/Other: Koral Top Milker, Łomża Piwo Bezalkoholowe, Łaciate Mleko 0,0%, Nesquik Kakao. more...
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gaining 3.1 lb a week
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