Weigh In record (no journal entry) for 17 February 2024
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2222 kcal
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Fat: 63.13g | Prot: 192.00g | Carb: 186.35g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pingo Doce Azeitona Verde Descaroçada, Milsani Queijo Quark Magro, Lidl Hambúrguer de Novilho Dos Açores, Mercadona Espetadas Peru. Dinner: Auchan Gelado Baunilha com Caramelo, Morangos, Bolo de Chocolate (sem Cobertura Glacé), Vinho Branco de Mesa, Cogumelos Brancos (Salteado em Wok), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, President Camembert, Pão de Mistura, Danone Yopro Caramel Macchiato , Pingo Doce Chocolate Preto. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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