Weigh In record (no journal entry) for 17 February 2024
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1509 kcal
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Fat: 37.63g | Prot: 74.66g | Carb: 221.63g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Dinner: Aldi Greek Yogurt 0%, Del Monte Fruit Cocktail in Juice, Navels Oranges, Wholemeal Bread, Cottage Pie, Waitrose Tenderstem Broccoli Spears. Snacks/Other: Rooibos, Aldi Extra Mature Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery), Bananas. more...
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2628 kcal
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Activities & Exercise:
MTB, 15km - 1 hour and 20 minutes, yoga - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Mark 63's weight history
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