Weigh In record (no journal entry) for 22 May 2015
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164.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1719 kcal
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Fat: 50.39g | Prot: 159.70g | Carb: 153.86g.
Breakfast: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Nutrilatina 3 Whey IPC, Forno de Minas Pão de queijo coquetel. Lunch: Empada de frango, Arroz Branco Cozido, Genérica Patinho Bovino, cozido, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido. Dinner: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. more...
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2203 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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