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Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.
I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.
Keep it up all of you fatSecreters!
ABitFat
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2015:
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2630 kcal
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Fat: 76.99g | Prot: 69.49g | Carb: 312.01g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Dinner: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). more...
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2707 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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gaining 2.0 lb a week
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