Weigh In record (no journal entry) for 22 May 2015
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158.4 lb
Lost so far: 24.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1602 kcal
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Fat: 63.54g | Prot: 81.15g | Carb: 148.82g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Pecans, Mixed Salad Greens. Dinner: Butterscotch Brownie, Mixed Salad Greens, Red Table Wine, Sweet Potato, Giant Food Ciabatta Rolls, Butter, Steamed or Boiled Without Shell Lobster, Clams, Great Value Medium Black Olives, Polar Whole Marinated Mushrooms, Dannon Oikos Dips Cucumber Dill, Baby Carrots, Red Sweet Pepper. more...
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1877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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