Weigh In record (no journal entry) for 22 May 2015
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144.1 lb
Lost so far: 32.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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666 kcal
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Fat: 38.76g | Prot: 50.91g | Carb: 10.78g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Onions. Dinner: Garlic Basil Shrimp. more...
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steady weight
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Shirley b.'s weight history
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