Weigh In record (no journal entry) for 17 February 2024
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208.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1323 kcal
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Fat: 51.33g | Prot: 60.74g | Carb: 152.51g.
Breakfast: Burgen Soya & Linseed Bread, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Poached Egg, Tomatoes, Coffee with Milk and Sugar. Lunch: Asia At Home San Choy Bow. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Birds Eye Frozen Fish Fillets. Snacks/Other: Coffee with Milk and Sugar, Muesli with Raisins, Dates and Almonds, Gippsland Dairy Passionfruit Twist Yogurt, Ajita's Vege Deli Crisps. more...
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losing 7.7 lb a week
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222tash🤪's weight history
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