p$m's Journal, 16 February 2024

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.35g | Prot: 41.59g | Carb: 125.09g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Artisan Fresh Tomato Basil Soup, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2184 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...