Weigh In record (no journal entry) for 22 May 2015
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1557 kcal
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Fat: 57.81g | Prot: 140.18g | Carb: 145.65g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Giant Food Fresh White Eggs - Large Grade A, Egg White . Lunch: yo crunch yopa light plus, Sargento Ultra Thin Pepper Jack Cheese, Thomas' Light Multi-Grain English Muffin, Kraft Mayo with Olive Oil (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Green Giant Whole Kernel Sweet Corn, Yellow Summer Squash, Bertolli Extra Light Olive Oil, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dole Banana Dippers with Almonds, Quest Mint Chocolate Chunk, Quaker Popped - Ranch, Starbucks Iced Skinny Mocha (Grande). more...
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steady weight
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