Weigh In record (no journal entry) for 13 August 2011
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2011:
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1312 kcal
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Fat: 42.86g | Prot: 60.02g | Carb: 180.73g.
Breakfast: jif, multigrain bread, coffee. Lunch: whole wheat penne, black olives, pork ground, onion, mushrooms, marinara, tomato. Dinner: corn on the cob, turkey ham. Snacks/Other: cherries, fudge pop, Fudgesicle Pops (No Sugar Added). more...
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losing 2.8 lb a week
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