ceciofal's Journal, 16 February 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 55.99g | Prot: 55.12g | Carb: 153.09g.   Breakfast: Egg, Toasted Sour Dough Bread, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, 365 Chia Seed, Flaxseed Seeds, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Cabbage, Deli Turkey or Chicken Breast Meat. Dinner: Cathy Lundberg Brown Jasmine Rice, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2377 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...