Rachel116's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
245.8 lb Lost so far: 11.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
667 kcal Fat: 40.36g | Prot: 62.42g | Carb: 12.00g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Philadelphia Original Cream Cheese. more...
on diet Atkins   losing 0.8 lb a week



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