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Slowly but surely headed downward!
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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718 kcal
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Fat: 37.35g | Prot: 71.28g | Carb: 31.25g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Butternut Winter Squash. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Cream Cheese Spread. more...
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losing 0.3 lb a week
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 Comments
12 May 15 by member: wakamiya
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Slow but Sure ALWAYS wins the race...the race for better health is NO exception...congratulations!!!!!
12 May 15 by member: SuccessThisTime58
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