Weigh In record (no journal entry) for 16 February 2024
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2106 kcal
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Fat: 107.63g | Prot: 98.18g | Carb: 186.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mixed Berries & Cream. Lunch: Heinz Tomato Ketchup, Tyson Foods Buffalo Style Bites. Dinner: Best Foods Real Mayonnaise, Golden Nest Shredded Dried Pork, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Honeymaid Graham Crackers (Package), Chocolate Covered Toffee. more...
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gaining 4.2 lb a week
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