khensp64's Journal, 16 February 2024

146.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 81.05g | Prot: 58.62g | Carb: 134.49g.   Breakfast: EarthGrains 35 Calorie Wheat Bread, Ram's Horn Fresh Veggie Omelette. Lunch: Marketside Southwest Style Salad with Chicken. Dinner: EarthGrains 35 Calorie Wheat Bread, Great Value White American Cheese, Ritz Crackers - Fresh Stack, Chili with Beans (Canned) . Snacks/Other: Great Value Mixed Nuts, Utz Mini Halloween Pretzels. more...

1816 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...