Weigh In record (no journal entry) for 16 February 2024
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220.6 lb
Lost so far: 41.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2131 kcal
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Fat: 113.47g | Prot: 112.78g | Carb: 164.51g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butter , Corn, Polish Sausage (Pork and Beef, Smoked), Roasted Potato, Shrimp. Snacks/Other: Pepperidge Farm S'mores, Pure Protein Protein Bar, Pure Protein Protein Bar. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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