Weigh In record (no journal entry) for 16 February 2024
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206.8 lb
Lost so far: 12.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1598 kcal
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Fat: 68.11g | Prot: 109.61g | Carb: 137.04g.
Breakfast: Beef Steak, Atkins Dark Chocolate Royale Shake. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), White Castle Original Chicken Rings. Dinner: Little Caesars Cheese (Large Classic Pizza). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 8.4 lb a week
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